05JUL12 FWSC|GCF
Reminder: There is NO 6AM class today. Strength Workout Of the Day:Choose 1-Front Squat, Romanian DL or Press 5×5 @70% Workout Of the Day:21-15-9 reps for time of: 95 pound Front squat Burpees Pull-ups...
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07JUL12 Guerrilla CrossFit does Diane
Workout Of the Day: Diane 21-15-9 reps for time of: 225 pound Deadlift Handstand push-ups BSOYLC Workout Of the Day:8 min AMRAP 10 wall balls 10 ball slams 10 sit ups
View Article16JUL12
Workout Of the Day: Tie a five-pound plate to hang an honest 18″ above your tiptoe reach and complete 5 rounds for time of: 50 Jump and touch 40 Squats 30 Sit-ups 20-Push-ups 10 Pull-ups Eat (Local) –...
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17JUL12
Workout Of the Day:5 rounds for time of: 275 pound Deadlifts, 5 reps (185 pounds for women), 10 Burpees (with clap overhead while airborne). BSOYLC Workout Of the Day:7 min amrap 12 press 10 pull up
View ArticleWhy Compete?
This Saturday marks our 2nd Annual Strongest in the Fort competition here at Fort Wayne Strength and Conditioning. We have around 20 athletes coming from a few different states that will be competing....
View Article20SEP12 Guerrilla CrossFit
Workout Of the Day: Five rounds for time of: 35 Double-unders Run 200 meters [flickr id=”7822716628″ thumbnail=”medium_800″ overlay=”false” size=”small” group=”” align=”none”]
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04OCT12
Workout Of the Day: 7 rounds for time of: 7 Handstand Push-ups 7 Burpees 7 Ring Dips 7 Pull-ups
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Workout Of the Day: 7 rounds for time of: 10 Power Cleans (95 lbs/65 lbs) 10 Ring Dips [flickr id=”8013371819″ thumbnail=”medium_800″ overlay=”false” size=”small” group=”” align=”none”]
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Workout Of the Day: Runs, Muscle-ups and Double-unders 4 rounds for time of: 400 m Run 4 Muscle-ups 40 Double Unders [flickr id=”8013399222″ thumbnail=”medium_800″ overlay=”false” size=”small” group=””...
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06Nov12 Randy
Workout Of the Day: Randy 75# Power Snatch, 75 reps Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty.
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